Grief, Loss & Bereavement

Gentle Support Through Bereavement, Diagnosis & the Ache of What Used to Be

 

Grief isn’t just about death. It can follow a diagnosis, a breakup, or the quiet ache of children leaving home. You might be mourning someone you love, the life you once knew, or a version of yourself that feels out of reach. Whether your loss is recent or long-held, you deserve a space where your pain is honoured, not rushed.

 

I offer private grief counselling for adults navigating bereavement, relationship breakdowns, serious illness, and the emotional toll of change. My trauma-informed approach helps you:

• Make sense of complex emotions, sadness, numbness, guilt, rage, or relief

• Explore the impact of grief on your identity, relationships, and nervous system

• Find language for your experience, even when words feel impossible

• Build emotional safety and self-compassion as you move through mourning

 

Whether you're grieving a loved one, adjusting to a difficult diagnosis, or feeling lost after children have left home, therapy can help you feel less alone. If you're looking for a therapist who meets loss with warmth, honesty, and emotional safety, I’d be honoured to support you.