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Understanding High Functioning Alcoholism: Are You At Risk?
High functioning alcoholism is a term that describes individuals who continue to function relatively well in their daily lives despite...
Elizabeth Houston
Apr 124 min read
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Supporting People You Love After Significant Loss
Experiencing the loss of a loved one is one of the most challenging times in a person's life. As friends and family, it can be...
Elizabeth Houston
Apr 74 min read
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Acceptance and Commitment Therapy (ACT): A Different Way to Handle Difficult Thoughts
Click to watch: The Happiness Trap What is Acceptance & Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy...
Elizabeth Houston
Apr 62 min read
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Anxiety & Illusion of Control
Exploring the deep connection between anxiety and control . Anxiety and control are deeply intertwined. When we feel anxious, we often...
Elizabeth Houston
Apr 62 min read
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Alcohol Dependency: How Therapy Can Help You Take Back Control
Alcohol is everywhere in our society. It’s part of celebrations, a way to unwind after a long day, and often seen as a harmless social...
Elizabeth Houston
Mar 313 min read
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Navigating Traumatic Grief
A Counsellor & Psychotherapist's Perspective I sometimes support clients who have lost a loved one in traumatic circumstances. The pain...
Elizabeth Houston
Mar 272 min read
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