My Blog

High functioning alcoholism is a term that describes individuals who continue to function relatively well in their daily lives despite...

Experiencing the loss of a loved one is one of the most challenging times in a person's life. As friends and family, it can be...

Click to watch: The Happiness Trap What is Acceptance & Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy...

Exploring the deep connection between anxiety and control . Anxiety and control are deeply intertwined. When we feel anxious, we often...

Alcohol is everywhere in our society. It’s part of celebrations, a way to unwind after a long day, and often seen as a harmless social...

A Counsellor & Psychotherapist's Perspective I sometimes support clients who have lost a loved one in traumatic circumstances. The pain...