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Push-Pull Relationships: Why We Chase What We Fear & How to Heal
The Cycle of Push-Pull: Why We Chase What We Fear Meta Description: Push-pull relationships create emotional highs and lows, leaving...
Elizabeth Houston
4 days ago2 min read
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Navigating Anticipated Loss How Psychotherapy Can Support You Through Grief
Dealing with the expected loss of a loved one due to a terminal illness can feel like an emotional mountain to climb. You may feel...
Elizabeth Houston
May 124 min read
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Honouring Grief: A Journey Without a Finish Line
Every wave of grief is valid. Let yourself feel without judgement Understanding Grief: It’s Okay to Continue Grieving Grief is deeply...
Elizabeth Houston
Apr 282 min read
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Understanding High Functioning Alcoholism: Are You At Risk?
High functioning alcoholism is a term that describes individuals who continue to function relatively well in their daily lives despite...
Elizabeth Houston
Apr 124 min read
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Supporting People You Love After Significant Loss
Experiencing the loss of a loved one is one of the most challenging times in a person's life. As friends and family, it can be...
Elizabeth Houston
Apr 74 min read
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Acceptance and Commitment Therapy (ACT): A Different Way to Handle Difficult Thoughts
Click to watch: The Happiness Trap What is Acceptance & Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy...
Elizabeth Houston
Apr 62 min read
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