Trauma

Support for Emotional Overwhelm, Past Hurts & Nervous System Safety

 

Trauma isn’t always loud. It can live in the body as tension, shutdown, or a sense of being “too much.” You might feel stuck in fight-or-flight, avoidant in relationships, or overwhelmed by memories you can’t quite name. Whether your trauma is recent, historic, or quietly woven into daily life, therapy can offer a space to begin again, gently, safely, and at your pace.

 

I offer trauma therapy for adults navigating emotional overwhelm, relational wounds, and the lingering impact of difficult experiences. My psychodynamic, trauma-informed approach blends stabilisation work with reflective exploration. Together, we might:

• Build emotional safety and nervous system regulation before revisiting the past

• Explore how early experiences shape current patterns, relationships, and self-belief

• Make sense of trauma’s impact on your body, boundaries, and emotional responses

• Develop gentle coping strategies and self-trust that support long-term healing

 

You don’t need a diagnosis. You don’t need to relive everything. You just need a space where your story is met with care, not judgement.