Anxiety

Anxiety Counselling: Gentle Support for Panic, Overwhelm & Emotional Safety

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Anxiety can feel like racing thoughts, tightness in your chest, or a constant sense of dread. It might show up as panic attacks, health anxiety, or a fear of losing control. If you’re exhausted from trying to manage it alone, therapy can offer a safe, steady space to breathe again.

 

I offer private anxiety counselling for adults who feel overwhelmed, stuck in fight-or-flight, or unsure how to soothe their nervous system. My trauma-informed approach helps you:

• Understand what’s driving your anxiety, emotionally, physically, and relationally

• Feel safer in your body and more in control of your responses

• Learn gentle, practical tools to manage panic and reduce overwhelm

• Explore past experiences without judgement, at your own pace

 

You don’t need to have the right words. You don’t need to be “bad enough.” You just need a space where your nervous system can soften and your story can be heard. If you’re looking for a therapist who meets anxiety with warmth, honesty, and emotional safety,