My Blog

Traumatic loss occurs when the death of someone we know is sudden, unexpected, and sometimes witnessed firsthand. This could happen in...

Grief is often described as a journey, not a destination. Many people mourn the loss of loved ones or cherished experiences. However,...

Losing a loved one is one of the most challenging experiences we can face. For some, this grief can lead to intense health anxiety, where...

As a therapist, one of the most profound experiences is witnessing a client transition from a place of guardedness to one of safety and...