Avoidance in therapy Avoidance is one of the most common experiences people bring into therapy, but most don’t realise that’s what they’re doing. It’s not a flaw or a failure. It’s a protective response shaped by your nervous system, your history, and the ways you’ve learned to stay safe. In this blog, we’ll explore what avoidance actually feels like, how it shows up in therapy, and what you can expect from a therapist who understands how to work with it gently and collaboratively. What Is...

Workplace stress is something many of us face, often quietly and alone. It can feel overwhelming, like a heavy weight pressing down on your shoulders. But what if I told you there’s a way to lighten that load? Through stress management therapy, particularly counselling, you can find a path to relief, understanding, and renewed strength. I want to walk you through how counselling can help you manage workplace stress and why it might be the support you’ve been searching for. Understanding...

A gentle guide for anyone who struggles with big feelings Feeling overwhelmed by your emotions can be exhausting and confusing. Sometimes, feelings rise so high they seem impossible to manage. You might wonder why your emotions feel too big and what you can do to find calm again. This guide offers gentle, practical advice to help you understand and handle those intense moments. Finding calm in a quiet moment Why Do Emotions Feel Overwhelming? Emotions become overwhelming when they flood your...