My Blog

Click to watch: The Happiness Trap What is Acceptance & Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy...

Exploring the deep connection between anxiety and control . Anxiety and control are deeply intertwined. When we feel anxious, we often...

Alcohol is everywhere in our society. It’s part of celebrations, a way to unwind after a long day, and often seen as a harmless social...

A Counsellor & Psychotherapist's Perspective I sometimes support clients who have lost a loved one in traumatic circumstances. The pain...

As a therapist, one of the most challenging and profound losses I encounter with my clients is the loss of a parent. This type of loss...

When Happiness Feels Unattainable, Try Gratitude There are times when happiness seems just out of reach. In those moments, shifting our...