What is Functional Freeze?
Functional freeze is a state where an individual feels emotionally numb and disconnected from their feelings. This response often stems from trauma and is a survival mechanism that helps individuals cope with overwhelming emotions and threatening situations.
The Inner Child's Survival Mechanism
Imagine a child in a constant state of danger, unable to express their emotions safely. To survive, the child learns to dissociate from their feelings, creating a protective barrier. This dissociation helps them navigate their environment without being overwhelmed by fear or sadness.
Trauma Response and Emotional Numbness
Functional freeze is a trauma response. When faced with continuous threats, the brain and body adapt by shutting down emotional responses. This detachment is like a safety switch, preventing the individual from being consumed by their emotions.
From Childhood to Adulthood
As a child, you may have experienced overwhelming emotions and a lack of safety. This led to dissociation, a way to protect yourself from the pain. Now, as a young adult, you may find yourself stuck in functional freeze. Your inner child believes that feelings don't matter, it's safer not to feel anything, and happiness will be taken away.
Breaking Free from Functional Freeze
You may find these kind thoughts helpful:
Your feelings are valid and important.
It's safe to express your emotions.
You deserve happiness and joy.
You are not alone; support is available.
Healing is a journey, and it's okay to take small steps.
By acknowledging your inner child's fears and gently challenging them, you can begin to reconnect with emotions and move towards healing.
Functional freeze is more than just a term; it's a lived experience for many who have faced trauma. If you find yourself resonating with this, know that you are not alone. Your journey towards healing is valid, and every small step you take is a victory. Embrace your feelings, seek support, and remember that you deserve to feel joy and happiness. Healing is possible, and it starts with acknowledging your inner child's voice and gently guiding it towards safety and love.
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