My Blog

Click to watch: The Happiness Trap What is Acceptance & Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy...

Exploring the deep connection between anxiety and control . Anxiety and control are deeply intertwined. When we feel anxious, we often...

Welcome to a space of hope and healing. If you’re reading this, you might be considering reaching out for support with disordered eating....

Grief is often described as a journey, not a destination. Many people mourn the loss of loved ones or cherished experiences. However,...

Many people feel their loved ones’ presence through sensory experiences, like smelling their perfume or hearing their voice. These...

Losing a loved one is one of the most challenging experiences we can face. For some, this grief can lead to intense health anxiety, where...

The conclusion of therapy can be a deeply emotional experience for many clients, often stirring feelings of loss and separation....

In my work as a therapist, I often see how early experiences of abandonment shape my clients’ lives. These experiences can lead to...