My Blog

Men's Mental Health It’s Mental Health Week, and I’ve been thinking about the quiet battles that happen behind closed doors. Years ago,...

Confidence isn’t about being loud or fearless. It’s about feeling safe enough to show up as yourself, even when your voice trembles, even...

A Story of Quiet Courage Sophie always prided herself on being calm. At work, she was the one who held things together. In friendships,...

The Quiet Storm After Treatment Finishing cancer treatment is often portrayed as a celebratory milestone, and it is. But for many...

Controlling Behaviour When Love Feels Like a Tightrope In a healthy relationship, love is a space where both people can breathe. But for...

Stillness and relief in loss The Breath After Goodbye When someone we love dies after a prolonged illness, cancer, dementia, or another...