My Blog

If you're grieving and wondering why you haven't "gotten over it" yet, it's important to know that grief doesn't follow a set timeline....

What is Functional Freeze? Functional freeze is a state where an individual feels emotionally numb and disconnected from their feelings....

Traumatic loss occurs when the death of someone we know is sudden, unexpected, and sometimes witnessed firsthand. This could happen in...

Have you ever found yourself behaving out of character? Feeling triggered by the way someone has treated you? Perhaps you were sharp with...