Alcohol Dependency: How Therapy Can Help You Take Back Control

Alcohol is everywhere in our society. It’s part of celebrations, a way to unwind after a long day, and often seen as a harmless social activity. But for some, what starts as casual drinking can quietly turn into something more serious. This blog explores how alcohol dependency develops, why it happens, and how therapy can help you regain control.

Why Is Alcohol So Normalised?

In the UK, drinking is deeply ingrained in our culture. Pubs are a cornerstone of social life, and alcohol is often associated with relaxation and fun. This normalisation can make it hard to spot when drinking becomes a problem. It’s easy to dismiss concerns with phrases like, “Everyone drinks,” or “It’s just a bit of fun.”

The Binge Drinking Trap

Weekend binge drinking is a common pattern for many people. The thought process often goes like this: "I don’t drink during the week, so it’s fine to let loose at the weekend." But heavy drinking in short bursts can have just as much of an impact on your physical and emotional health as drinking every day. It’s easy to overlook the effects binge drinking has on your relationships, decision-making, and overall wellbeing, as the focus tends to be on the days you don’t drink. This pattern can also lead to dependency, as the body begins to expect a regular influx of alcohol, even if it's concentrated on weekends.

How Does Dependency Sneak Up on Us?

Dependency doesn’t happen overnight. It often starts with using alcohol to cope with stress, anxiety, or difficult emotions. Over time, your body builds a tolerance, meaning you need more alcohol to feel the same effects. Before you know it, drinking can feel less like a choice and more like a necessity.

Why Do We Become Dependent?

There’s no single reason why someone becomes dependent on alcohol. For many, it’s a way to escape emotional pain or manage stress. Others may have underlying issues, such as trauma, anxiety, or depression, that make alcohol feel like a quick fix. Unfortunately, while alcohol might provide temporary relief, it often worsens these issues in the long run.

How Therapy Can Help

Therapy offers a safe, non-judgemental space to explore the root causes of your dependency. Together, we can work on:

• Understanding Triggers: Identifying the emotions or situations that lead to drinking.

• Building Healthy Coping Strategies: Finding new ways to manage stress and emotions without alcohol.

• Repairing Relationships: Addressing the impact of alcohol on your personal and professional life.

  
  

What Approaches Work?

There are several effective therapeutic approaches for alcohol dependency:

• Cognitive Behavioural Therapy (CBT): Helps you understand and change the thought patterns that drive your drinking.

• Motivational Therapy: Encourages you to set goals and stay committed to change.

• Family Therapy: Involves loved ones in the healing process, helping to rebuild trust and support.

• Peer Support Groups: Connecting with others who understand your journey can be incredibly empowering.

  
  

Local Support Services

If you’re ready to take the first step, therapy can make a world of difference. For additional support, here are some local services around Market Harborough and nearby towns:

• Alcoholics Anonymous (AA): Offers confidential support and meetings. Call 0800 917 7650 or visit their website.

• Change Grow Live (CGL): Provides help with alcohol and drug challenges. Contact their Kettering branch on 01604 211304 or visit their website.

• Neighbourhood Mental Health Café: A drop-in service in Market Harborough offering support for those struggling with alcohol dependency. Open Thursdays, 10:30 am – 4:00 pm, at the Congregational Church, High Street, Market Harborough. Visit their website for more information.

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