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Click to watch: The Happiness Trap What is Acceptance & Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy...

Alcohol is everywhere in our society. It’s part of celebrations, a way to unwind after a long day, and often seen as a harmless social...

Welcome to a space of hope and healing. If you’re reading this, you might be considering reaching out for support with disordered eating....

Losing a loved one is one of the most challenging experiences we can face. For some, this grief can lead to intense health anxiety, where...